Vertical Jump Training: Vert Shock

Aug 3, 20203 min read

FINALLY DUNK LIKE A TOTAL BADASS...

VERT SHOCK

The ‘Dirty Secret’ Behind the World’s #1 Dunker...

#Vert_Shock #Vertical_Jump #Jump_Training #Dunk #Dunker #Dunking #Jus_Fly #Justin_Darlington #Basketball #Adam_Folker #NBA

The ONLY Proven 3-Step Jump Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks.

Guaranteed To Take YOU From Below The Rim To Throwing Down Your Own Nasty Dunks in LESS THAN 8 Weeks.

Hey soon-to-be dunker,

I don’t care if you’re under 6 feet tall…

If you’re ‘un-athletic’…

Or if you’ve already tried every bogus jump ‘tutorial’ you could find on YouTube…

Before you give up on your dream of throwing down rim‑shaking dunks…

Let me tell you something…

You CAN Dunk…

And over the next few minutes, I’m going to prove it to you beyond any reasonable doubt…

Because I’m going to teach you my new 3-step, zero to slam framework…

It’s called VERT SHOCK.

And it’s a new system that YOU can use IMMEDIATELY to increase your jump a whopping 9 – 15+ inches.

All in less than 8 weeks.

Heck, most people see BIG results in as little as just a few days…

VERT SHOCK is the only system I know of that’s PROVEN to boost your hops.

Regardless of your age… Height… Athleticism… Genetics…

VERT SHOCK Is The Secret Behind The World’s Top Dunker…

Maybe you’ve heard of Justin ‘Jus Fly’ Darlington…

His dunks are casually featured in Slam Magazine and Bleacher Report.

He was on TNT’s hit show The Dunk King.

And I’m happy to call a him a good friend of mine.

Like I said, he currently holds the title as the World’s #1 HIGHEST Dunker.

Here’s a picture of him accepting the first-place trophy at the Nike World Dunk Contest alongside LeBron and Anthony Davis. Even though he may be considered the world’s top dunker, he wasn’t always flying around the world just to showcase his dunks… Long story short, he and I grew up together in Canada. And after using and mastering the 3 simple steps in VERT SHOCK, which you’ll learn too in a moment, he has taken his dunks to a whole new level.

STEP #1

THE PRE‑SHOCK PHASE

During the first 7 days of VERT SHOCK you will be introducing your body to the unique movement patterns and exercises of the program. And I don’t want that to sound intimidating at all… It’s not hard on your joints… it’s no more demanding than playing in a pick up basketball game or anything else you’ve probably tried. In fact, it’s probably a lot easier. Remember, we’re going to be working SMART not hard. Everything I’m going to be introducing you to is centered around unique jumping exercises combined with precise sets and reps. This first step is called ‘The Pre-Shock’ phase and it’s designed to get your body ready to fly.

You will train 4 days this week for 30 minutes per session.

STEP #2

THE SHOCK PHASE

Step 2 of VERT SHOCK training is designed to really push the limits.

Here we ‘shock’ your body into jumping higher than you ever thought possible. This is where the real magic happens. You will train on average just 3 days per week… For a total of 40 minutes per session. Each of your movements will carefully target those neglected elastic fibers. It is important that you explode on every jump during this phase of the program… …this is how you consistently reach your MAX vertical jump velocity and strengthen those elastic fibers. After these 6 weeks you will be leaping higher than all your friends ever thought possible.

STEP #3

THE POST SHOCK PHASE

The final phase of the program is the ‘The Post-Shock Phase’.

Think of this as the icing on top… Where everything your body ‘learned’ in steps 1 and 2 becomes cemented in your muscle memory… Ready to be called on at any time so that you can rise up and throw down massive rim-rocking dunks on command. You will train 4 days this week for an approx. 30 minutes per session. We back off the intensity this week and allow your body to unleash a FURY of vertical jump potential. This is the most exciting time of the program… You will feel much lighter and springier on your feet… Your strengthened elastic fibers will make it feel like a huge weight has been lifted off your shoulders.

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