OFFICIALLY ADOPTED BY FEDERAL LAW ENFORCEMENT AGENCIES, SPECIAL OPERATIONS UNITS AND FIRE RESCUE DEPARTMENTS
THE ERA OF THE MACHINE ENDS!
The era of massive fields of cardio equipment and warehouses of strength training machines may still be dominant in extreme-fee globo-gyms, but people have been rapidly discovering the problems inherent in these membership-driven agendas. Machines offer you increased security by dictating your range of motion. By removing your potential freedom to move, they isolate individual muscles and control you through small motions. We have found with painful awareness, our health is greater than the sum of their over-priced machines. Healthy movement cannot be compartmentalized. Some may have short-term gains, but with devastating long term problems: aches and pains from isolation overuse. If you don’t move it (as a whole motion, under voluntary control), you WILL lose it FASTER!
The freedom of movement that you sacrifice, in the name of the machine-controlled security, does not return; it disappears. In the past decade since weʼve been qualifying professionals worldwide and consulting for government standards agencies, we’ve participated in the eruption of a massive grass-roots resurrection of old-school, low-tech, low-cost classics: clubbells, kettlebells, monkey bars, gymnastic rings and straps, sandbags, parallel bars, medicine balls, and the oldest school of them all – human movement often called calisthenics or bodyweight conditioning. These tried-and-true tools survived, not because theyʼre merely inexpensive, and require NO maintenance, but because they restore our freedom: something we have been reclaiming in many aspects of society. Moving freely and powerfully like the mythical John Henry, without machine control, we develop true functional fitness through movement, not merely muscles. This is how in our system, we’ve ELIMINATED injuries in federal agencies, where injuries are usually high, and where physical conditioning is an absolute job requirement. Old school retro tools have hidden since a hundred thousand dollar gerbil-wheels dull our wits and distract us from the beauty of our movement. These methods have been proven on the mat, in the field, and on the streets, so we KNOW that they can return back into our homes, where they belong, to you. We were once, every one of us, gracefully powerful. And we can be again. We can choose freedom of movement over the inevitable painful tyranny of machines. We can return to inexpensive, retro-tech homesteading, totally-green fitness, and reclaim our infinite potential for true functionality in strength and agility. We only need to remember how.
BORED WITH REPETITION? WANT VARIETY?
Not only does your nervous system CRAVE variety, but scientists have identified aging as “the process of LOSING variety.” If you want to accelerate rapid aging, stop moving, and let machines control you. Neuroscientists recently discovered that our brain evolved for one specific purpose: to increase the variety of movement potential. Is it any wonder why the conventional machine-driven approach has failed us? Itʼs counter to our very nature!
A return to the ancient tools which have survived millennia of testing, coupled with a modern scientific understanding of “the fascial web” of human movement, allows us to always have variety. If you had over a hundred workouts, which would only ever have simple steps, never confusing, always easy to understand because they’re the NEXT step that your body craves, then you would have enough variety to last a lifetime. Iʼd like to share with you the “lifetime of fitness” I created, validated and proliferated over the past 20 years. I assembled this in a step-by-step, turn-key fashion that you’ll never feel lost or overwhelmed, and yet you always feel perfectly stimulated to have continued progress and results. Nothing in the entire fitness world has ever been created for this purpose with such front-loaded preparation that you only need to turn the page and discover exactly what to do next.
NO TIME TO EXERCISE? NO PROBLEM.
You should never need more than one half of an hour. Many days are less than this, and they’re all only 20 minutes of exercise. The rest specifically restores your movement and compensates for any tension you hold in your body.
Don’t think that 20 minutes can make a difference? Believe this: less is more. If you’re exercising more than 20 minutes, you’re probably hurting your growth potential! 20 minutes is always just on the outside of what you need. When you study the science behind why this works so elegantly, as I was compelled to as the US National Team Coach, you discover how freedom of movement sets you up for an “anabolic window.” 20 minutes is not only what you need; it’s all you need!
MISSING EQUIPMENT? NO WORRIES! YOU ARE YOUR OWN GYM!
One specific formula I found avoids redundant movements. Variety must be meticulously programmed, so I’ve spent the past 20 years developing this system that you now see, and in the past 13 years, we’ve been extremely busy implementing it into federal agencies, military units and martial art gyms in 70 countries. We’ve fully programmed it so that if you don’t have any of these low-cost, old-school tools yet, you receive a supplementary library of bodyweight-only exercises to support you until you can get your hands on, or make a do-it-yourself homemade version of these classics. ACHEY AND HURT, ALWAYS STRUGGLING, FLOUNDERING, VERY TIGHT OR NEVER PREPARED TO EXERCISE? As a government consultant, no one has heard more of these problems than I have, and I’ve had most of them all myself. Moreover, I’ve had to address them at a governmental level in providing all of the RECOVERY focused drills, and the fundamental basics necessary for entering exercise safely, for progressing consistently and for ELIMINATING injury.
This system isn’t for the “hardcore” masochists, despite that some of the toughest warriors on the planet have officially adopted it. They have adopted it because this method focuses on developing RESILIENCY-FIRST and then as a result of that your true inner TOUGHNESS comes out. Where juvenile, undereducated boot camp instructors scream for you to just “tough it out” and stop being a pansy, they don’t realize that true toughness is not born but trained. If they understood the science of resilience – which is the ability to recover – then they’d discover that toughness is actually the ability to resist failing, because of first having become resilient.
More information you can find on the official website:
https://www.youtube.com/watch?v=XGwmVrfUFYE