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Keto Resources

  • Writer: Health-n-Family
    Health-n-Family
  • Jan 6, 2019
  • 1 min read

Updated: Apr 18, 2019

28 Day Meal Plan


Most people who try a new diet do it without a plan.

They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips.

But what they DON’T have is a day-by-day plan to carry them through that critical first month.

Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier.

That’s why we put together…

The 28-Day Keto Challenge

The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.

You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.

Simply follow the plan and you WILL succeed.

And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.

(Not to worry… With the proper guidance, you can do more than you think!)

When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…


  • Keto Diet: The Basics

  • Eating on Keto

  • Ketosis: Tips for Staying in Ketosis

  • Macros: A Micro Look at Macronutrients

  • Keto Flu: Beating It in a Healthy Way

  • Intermittent Fasting: Tips for Success

  • Keto and Friends: Dealing with Social Pressures



More information you can find on the official website:


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Health-n-Family
May 05, 2020
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